Jen's Blog

"I was doing so well, then I went on vacation and now I can't get back to it." "Weekends always throw me off." "Evenings are just so hard...

Why do we try to rush weight loss? Take a moment to think about your own reasons for wanting to speed up the process. Let me share a...

Picture this: my husband and I are assembling shelves for our new bedroom. He's wrestling with a manual screwdriver, twisting and turning...

Have you ever felt like you need to be your own drill sergeant when it comes to weight loss? Like if you're not constantly pushing, scolding, and demanding more from yourself, you'll never make progress? This belief is incredibly common, and I understand why. We live in a world that praises hustle, discipline, and pushing through discomfort. While some of that can be useful, when it comes to health and weight loss, the drill sergeant approach often backfires spectacularly. We

If you've ever found yourself staring at the scale in frustration, wondering why those pounds aren't melting off as fast as promised, or questioning why you're still battling old habits after weeks of "doing everything right," this message is for you. The struggle isn't really about willpower or discipline. It's about something much more subtle that quietly undermines countless wellness journeys: misaligned expectations. Why Perfect Timelines Don't Match Real Life Most of us