Can you relate?
You've been meaning to read the book...
but you just haven't gotten around to it, or you've read it but didn't know how to apply it to your weight loss and health goals.
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So many women tell me that they've had this book on their shelf for a while, but they never got around to reading it. Or, they tell me they loved the book, but didn't know how to apply what they read to their weight loss and health goals.
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So whether it's your first time reading it, or it's time to read it again and actually apply the principles, you've found the perfect group! The community you'll meet and the guided discussions can be life changing.
Tiffany learned and grew more than she thought possible...
"Thank you so much Coach Jen for hosting the Atomic Habits book club. It was absolutely amazing and just what I needed! Your book club has really helped me work through some of my struggles with this process, and I truly appreciate you for hosting the book club! You have helped me grow and learn more than I thought over these past few months!" - Tiffany G.
Join a community of like-minded people, with similar goals as we read Atomic Habits by James Clear. We'll read and study this book over two months, giving us ample time to dive in and apply the principles to our weight loss and health goals.
In two months time, if you apply the principles, you'll be able to see your small changes really pay off!
Celia lost six pounds during the study
"I loved this book club! I really appreciated the way that Jen conducted our meetings: she provided research-based information, explained it in layman's terms, gave examples (my favorite thing!), and acknowledged comments as they came in with so much positivity. All of the sessions were all so well balanced, and Jen was very encouraging to all of us. I came away with renewed confidence that I CAN make the changes that will benefit my life going forward.
As a result of joining the book club, I have lost six pounds (!) so far and have introduced some positive habits that I had been wanting to have in my life - necessary changes that I just didn't know how or where to begin in making them a "habit." Jen and "Atomic Habits" were key in helping me to start making the changes that I needed in my life." - Celia
What You Get ...
I've included everything you need to get the most out the book study - all for just $27.00.
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Real Life Application to help you apply the principles taught in the book - specifically geared to weight loss and health goals.
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Guidance and help from a certified Health Coach on how to employ proven strategies to overcome obstacles, and roadblocks that your life will inevitably throw at you when you start trying to make changes.
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Community! - Access to a thoughtful and empowering community to discuss the book and the teachings in a private group.
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Four LIVE book discussions via Zoom, plus a LIVE Bonus Workshop to give you tools to jumpstart your journey. You'll also be provided with discussion questions to help you in your personal study, and in our group discussions.
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Reflections Prompts and Challenges to help you apply what you learn in the discussions.
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Replays - All sessions are recorded and replays will be available on a private community site and on a private podcast channel, so you can listen on the go! Plus, access to replays will be available for 6 months after the semester ends.
Patti Transformed & Learned So Much
This is a continuous process. There is no finish line. There is no permanent solution. - James Clear
"This quote, the tone of this book, your guidance Jen, is all why I have actually completed something for the first time in my personal life. Not just completed but completed and feel so different. I feel happy, I feel revived, I have more energy and I have learned to be kind to myself! | have learned so much and I cannot wait to continue to learn from here. I am so thankful I found this book club and stuck with it. I am really going to miss it and miss everyone's comments and support. You are all so amazing and I hope you all have found something as well that has made you more confident, happier, and ready to build those positive habits with grace! Xoxo." - Patti S.
Plus, a Bonus Workshop:
Getting set up for Success!
BONUS WORKSHOP
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We'll kick off this book club with a bonus workshop, where I'll take you through activities that will help you get set up for success before we explore this book.
You'll learn how to approach the lessons in Atomic Habits by uncovering your desired habits, current bad habits and identity. I'll share strategies for analyzing your life and preparing for minefields, roadblocks, and bumps in the road, so we can make the most of our time together.
Tobie Found The Support She Needed
"I have done LOTS of online book studies, classes, and groups and you are hands down the best presenter. In all the other ones I have done it is more open discussion and I hear more about others challenges than learning how to change my own. I love that you focus the discussion in the chat, stay on task, and on time. It makes me look forward to the discussions knowing there will always be takeaways rather than an hour of people venting. I know we are all here to support each other and I think you have mastered the best way to do that." - Tobie A.
"With the same habits, you’ll end up with the same results. But with better habits, anything is possible."
- James Clear
What Others Have Said about the Study
"Jen’s approach to this content is very reassuring and empowering. She offers wonderful real life examples to bring some of Clear’s ideas to life. Further, she asks questions and provides feedback that challenge us to be responsible and reliable-to and on ourselves! This is time and money well spent!"
- Kathy
Lynn Got To The Root Of Her Problem
“The Atomic Habits book club has been the best thing I've done for myself in a very long time. It truly exceeded my expectations! I had started my healthy living journey a couple months before I started the book club. I was once again confronted with the need to lose weight. It was definitely not the first time, but I was at my heaviest ever and broke down in tears in my doctor's office at my annual health check up. I was miserable and hating life because I couldn't DO so much of life. Then came the book club and I started realizing the real reason I had always put the weight back on: I'd never gotten to the root of WHY I ate like I did and WHY I couldn't seem to stop eating sugar and addictive foods all the time. Coach Jen goes into all the deep reasons we put on weight and tend to keep it on or spend our lives going back and forth (yo-yo dieting.) But this book club was about so much more than just losing weight. It was about changing your mindset and getting to the real reasons behind making choices that are less than optimal for health and wellness. There are daily challenges we all face but in all honesty the biggest challenge is just saying a big ol' YES to yourself! It has been said that health is wealth. IT IS! I am finding that I am worth it and I am gaining health/wealth every day. This book club is worth so much more than I can possibly express. It's life-changing if you will invest in yourself and just embrace all Coach Jen has to offer. For the first time in quite a while, I'm living my best life and being the best version of myself I can muster. I am confident anyone reading this can too!.” - Lynn B.
Hello
I'm Coach Jen Hoyer
I'm so glad you made it here!
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I teach men and women how to build generational health, starting with their own.
Please join me and a fantastic group of people, as we dive deep into this incredibly well researched, thoughtful guide on how to build habits that stick.
I look forward to facilitating this discussion and creating the space for a like-minded community to unite.
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I hope to see you there!
Jen Hoyer
Are you ready to apply Atomic Habits to your weight loss goals?
"Atomic habits are the building blocks of remarkable results." - James Clear
The next semester of the book club study will be in early 2026. Enter your info below and you'll be the first to know when the next semester opens.