Can you relate?
You've been meaning to read the book...
…but you just haven’t gotten around to it, or you’ve read it but weren’t sure how to actually apply it to your weight loss and health goals.
So many women tell me they’ve had Atomic Habits sitting on their shelf for a while, but never fully engaged with it. Others say they loved the book, but struggled to translate the ideas into real, lasting change in their daily life.
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That’s exactly why this self-paced study was created.
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Whether this is your first time reading Atomic Habits or you’re ready to revisit it with fresh intention, this replay experience gives you a simple, guided way to apply the principles to your health, habits, and identity—at your own pace.
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You’ll be able to move through the content whenever it works for you, revisit the sessions as often as you need, and use the tools in a way that fits your real life.
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This is not about keeping up with a group or a schedule anymore—it’s about finally having a way to apply what you already know in a way that actually sticks.
Tiffany learned and grew more than she thought possible...
"Thank you so much Coach Jen for hosting the Atomic Habits book club. It was absolutely amazing and just what I needed! Your book club has really helped me work through some of my struggles with this process, and I truly appreciate you for hosting the book club! You have helped me grow and learn more than I thought over these past few months!" - Tiffany G.
You don’t need a pressure-filled timeline to get results—you need a simple way to actually apply what you’re learning in real life.
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This self-paced Atomic Habits study gives you that structure without the urgency or overwhelm. You’ll be able to move through the teachings in a way that fits your schedule, your energy, and your current season of life.
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Instead of rushing through concepts, you can pause, revisit, and apply each principle as you go—so the changes you make actually stick in your real day-to-day life.
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And because you’ll have lifetime access to the recordings, you can return to the material anytime you need a reset, a reminder, or renewed focus on the habits that matter most.
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This is about building small, meaningful shifts that compound over time—on your terms, in your life, at your pace.
Celia lost six pounds during the study
"I loved this book club! I really appreciated the way that Jen conducted our meetings: she provided research-based information, explained it in layman's terms, gave examples (my favorite thing!), and acknowledged comments as they came in with so much positivity. All of the sessions were all so well balanced, and Jen was very encouraging to all of us. I came away with renewed confidence that I CAN make the changes that will benefit my life going forward.
As a result of joining the book club, I have lost six pounds (!) so far and have introduced some positive habits that I had been wanting to have in my life - necessary changes that I just didn't know how or where to begin in making them a "habit." Jen and "Atomic Habits" were key in helping me to start making the changes that I needed in my life." - Celia
What You Get ...
I've included everything you need to get the most out the book study - all for just $37.00.
*Includes access to VIP Coaching Replays*
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Real Life Application to help you apply the principles taught in the book - specifically geared to weight loss and health goals.
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Coaching-Guided Insight
Get the benefit of expert coaching insights from a certified Health Coach as you move through the material. You’ll learn how to navigate common obstacles, mindset blocks, and the real-life challenges that come up when you start changing long-standing habits.
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Structure for Self-Study
Instead of a live group or fixed schedule, you’ll have a clear, guided way to move through the material on your own time. This allows you to pause, reflect, and apply each concept in a way that fits your real life and current season.
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Guided Replay Sessions + Bonus Workshop
This includes recorded book discussions and a bonus workshop that walk you through key concepts from Atomic Habits and how to apply them to your health journey. You can move through these sessions at your own pace.
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Reflection Prompts + Application Challenges
Simple, powerful prompts and exercises are included to help you apply what you’re learning in a meaningful way—so the ideas don’t just stay concepts, but become real change in your daily life.
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Lifetime Access to All Content
All sessions are recorded and available for lifetime access.
Patti Transformed & Learned So Much
This is a continuous process. There is no finish line. There is no permanent solution. - James Clear
"This quote, the tone of this book, your guidance Jen, is all why I have actually completed something for the first time in my personal life. Not just completed but completed and feel so different. I feel happy, I feel revived, I have more energy and I have learned to be kind to myself! | have learned so much and I cannot wait to continue to learn from here. I am so thankful I found this book club and stuck with it. I am really going to miss it and miss everyone's comments and support. You are all so amazing and I hope you all have found something as well that has made you more confident, happier, and ready to build those positive habits with grace! Xoxo." - Patti S.
Plus, a Bonus Workshop:
Getting set up for Success!
BONUS WORKSHOP
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This self-paced study includes a bonus workshop designed to help you get grounded and intentional before you begin working through Atomic Habits.
In this session, I’ll guide you through reflective exercises to help you identify:
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The habits you want to build
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The patterns that may be holding you back
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And the identity shift required for lasting change
You’ll also learn how to approach the material in a way that actually sticks—by understanding your current behaviors, anticipating common roadblocks, and preparing for the real-life challenges that come up when you start making meaningful change.
This workshop is designed to help you move from insight → awareness → action, so you can get the most out of the self-paced experience.
Tobie Found The Support She Needed
"I have done LOTS of online book studies, classes, and groups and you are hands down the best presenter. In all the other ones I have done it is more open discussion and I hear more about others challenges than learning how to change my own. I love that you focus the discussion in the chat, stay on task, and on time. It makes me look forward to the discussions knowing there will always be takeaways rather than an hour of people venting. I know we are all here to support each other and I think you have mastered the best way to do that." - Tobie A.
"With the same habits, you’ll end up with the same results. But with better habits, anything is possible."
- James Clear
What Others Have Said about the Study
"Jen’s approach to this content is very reassuring and empowering. She offers wonderful real life examples to bring some of Clear’s ideas to life. Further, she asks questions and provides feedback that challenge us to be responsible and reliable-to and on ourselves! This is time and money well spent!"
- Kathy
Lynn Got To The Root Of Her Problem
“The Atomic Habits book club has been the best thing I've done for myself in a very long time. It truly exceeded my expectations! I had started my healthy living journey a couple months before I started the book club. I was once again confronted with the need to lose weight. It was definitely not the first time, but I was at my heaviest ever and broke down in tears in my doctor's office at my annual health check up. I was miserable and hating life because I couldn't DO so much of life. Then came the book club and I started realizing the real reason I had always put the weight back on: I'd never gotten to the root of WHY I ate like I did and WHY I couldn't seem to stop eating sugar and addictive foods all the time. Coach Jen goes into all the deep reasons we put on weight and tend to keep it on or spend our lives going back and forth (yo-yo dieting.) But this book club was about so much more than just losing weight. It was about changing your mindset and getting to the real reasons behind making choices that are less than optimal for health and wellness. There are daily challenges we all face but in all honesty the biggest challenge is just saying a big ol' YES to yourself! It has been said that health is wealth. IT IS! I am finding that I am worth it and I am gaining health/wealth every day. This book club is worth so much more than I can possibly express. It's life-changing if you will invest in yourself and just embrace all Coach Jen has to offer. For the first time in quite a while, I'm living my best life and being the best version of myself I can muster. I am confident anyone reading this can too!.” - Lynn B.
Hello
I'm Coach Jen Hoyer
I’m so glad you’re here.
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For years, I’ve taught men and women how to build lasting health—starting with the thoughts, habits, emotions, and identity that shape their daily choices.
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This self-paced study was created to help you do exactly that with Atomic Habits—a deeply researched, practical guide to understanding how real, sustainable change actually happens.
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Rather than a live cohort or scheduled discussions, you’ll now be able to move through the material at your own pace, revisit the teachings whenever you need, and apply the principles in a way that fits your real life and current season.
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My hope is that this experience supports you in building habits that not only stick—but truly support the life you want to create.
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I’m grateful you’re here, and I hope the work serves you well.
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Jen Hoyer
VIP Coaching Replays
Coaching is where awareness turns into transformation—it’s where patterns become visible, blind spots are uncovered, and real-life application begins to take shape.
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One of the most powerful parts of this experience is what I call “second-hand coaching.” Even when you’re listening to others get coaching, you’ll hear common struggles, thought patterns, and real-life challenges that so many of us share. And often, you’ll find yourself thinking, “That’s me,” or “I’ve done that too.”
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This kind of learning is incredibly powerful because you don’t just hear the answers—you begin to recognize yourself in the process of change. That awareness alone can create shifts in how you think and what you do next.
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That’s why I’ve included VIP coaching replays in this self-study experience.
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If you’ve ever felt inspired by a book but struggled to actually apply it once you closed the cover, this is where that gap begins to close. You can listen, learn, and revisit these coaching sessions anytime you need support, perspective, or a reset—so the learning doesn’t just stay intellectual, it becomes lived experience.