Can you relate to one or more of these?
You keep falling into self-sabotaging behaviors, even though you genuinely want to change—and willpower alone never seems to be enough.
You’ve spent money on diets, shakes, pills, patches, potions, or cleanses… only to end up right back where you started—disappointed and frustrated.
You’re constantly searching online for the real secret to lasting weight loss, wondering why it seems to work for others but not for you.
Thoughts about food, your weight, and your body take up way too much of your mental energy—and you’re craving freedom from the obsession.
You avoid your reflection, crop yourself out of photos, and wish you could feel confident and at peace in your own skin.
You've read all the self-help and diet books, but life’s stress and overwhelm always seem to derail your good intentions.
If any of this sounds familiar, you’re in the right place. This workshop is designed for people just like you—those who feel stuck, discouraged, or unsure if real change is even possible. I’ve helped hundreds break free from the same cycle and start creating lasting results. Join us and discover a new way forward in your weight loss and health journey—one that actually works.
You'll leave this workshop with the following:
1. A renewed sense of hope that even long-standing patterns of self-sabotage can be changed.
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2. Practical tools and specific action steps you can start using right away in your health and weight loss journey.
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3. Clarity on the missing pieces that may be holding you back from lasting success.
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4. A clear understanding of the essential elements needed for true, lasting transformation.
What people have said about my programs...
Serenity, TX
"I am so happy that I took an emotional leap of faith to start Jen’s program. I have been able to continue to apply what she taught me in all aspects of my life and am forever grateful for the knowledge she has given me.”
Jean, IA
"After decades of dieting on and off, I thought I knew all the things about what you're supposed to do, but Brain Boss to Weight Loss has been a home run for me. No other programs really pinpoint the emotional changes that need to happen in order to make changes permanent. Coach Jen blows up the myths about willpower and self discipline that live in our minds and keep us unhappy and unhealthy."
Liz, TX
"I have been loving the content!! It is so helpful, detailed and easy to understand. I have learned more in this course than I have in my years long weight loss journey!."
'Show-up Live' Bonuses
There is power when we come together to learn. There's an energy that can't be understated when people with the same goals combine, driven by the intention to elevate their lives. So, when you show up live, you'll get two amazing bonuses - 12 SuperFood Smoothie Recipes with a Guide to Smoothies for Weight Loss and a Daily Health Tracker!
Hi there,
Hi, I’m Jen Hoyer—a teacher, creator, and certified Health and Wellness Coach with a passion for self-mastery and balanced living. I help people transform old beliefs and patterns by building mental and emotional strength, so they can finally achieve their health and weight loss goals in a lasting way.
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When I discovered coaching, I was blown away by how much it changed my life. I couldn’t believe no one had ever taught me these tools before—especially how powerful they are for creating real, sustainable change. Coaching transformed my own health journey, and now I’m passionate about helping others experience the same breakthrough.
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In this workshop, I’ll be sharing four powerful secrets to real transformation—so you can start building a healthy, thriving life in both body and mind.
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I hope to see you there!