Jen's Blog

As someone who’s always interested in new health tools, I decided to try out the Lumen device. This little gadget measures your...

Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks success is thinking of...

You've most likely heard the old adage “no one gets out of life for free,” which is an interesting way to say that every one of us will...

The first 23 years of my career were spent working for corporations, big and small, but only in the recent part of my career have I...

Have you ever heard that all you need to do to lose weight is to eat fewer calories than you burn? Sounds simple enough, right? Then why...