5 mental and physical strategies that made the impossible...possible
Have you wondered what it takes to be successful in weight loss and weight management, year-round? If you answered yes, I have a (short)...
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4 min read
6 Ways to Stop a Bad Day from Driving You to Eat
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...
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4 min read
5 Steps to Vacationing Without Losing Traction in Your Weight Loss Goals
I have heard from too many women that they stress about a vacation because of the dreaded extra weight they inevitably come home with -...
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4 min read
Don't Fall For Weight Loss Scams
We've all seen emails with subject lines like: Lose 10 lbs SUPER FAST - without even trying And some of us have clicked on them......
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4 min read
Change Your Mind, Change Your Body
How are software updates and weight loss related?
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