Jen's Blog

Last weekend, I had something rare: time to myself. While my husband watched football, I decided on a girls' day out. Shopping, browsing the bookstore, maybe a manicure. Unstructured alone time is part of my self-care. I started with lunch at a restaurant I love, full of healthy options and good ambiance. Then I headed to my favorite local strip mall to shop. And if you know me, you know I almost never leave a store without buying something. My husband jokes about it all the

Have you ever found yourself saying, "I know I should move more, but I just end up on the couch and I don't know why"? Or maybe, "I know what I need to eat, but I can't seem to follow through"? If you've ever wondered why you're not taking action on things you know will make a difference in your health, this message is for you. We're exploring why we get stuck in indecision, how it keeps us in a fog, and what we can do to start taking messy, imperfect action to break free. Th

Learn why self-acceptance leads to better health than self-criticism. Wellness coach Jen Hoyer shares how embracing your unique traits creates lasting wellness transformation.

If I had a dollar for every time a woman came to me saying, "Jen, I've put myself last for years. I've been raising kids, managing a...

If you've ever found yourself standing in front of the refrigerator after a difficult day, not because you're hungry but because you need...