Jen's Blog

If you've ever found yourself standing in front of the refrigerator after a difficult day, not because you're hungry but because you need...

You know the feeling. You're halfway through your wellness journey, things get challenging, and that little voice whispers, "Maybe I...

Let me tell you a story about dirt, water, and grass. But really, it's a story about growth. The kind that takes time, the kind we can't...

Have you ever said to yourself, "I totally know what to do. I'm just not doing it. Why can't I follow through? What's wrong with me?" If...

"When am I finally going to get there?" A client recently asked me this question, and her honesty was refreshing because I've been asked...