Jen's Blog

Have you wondered what it takes to be successful in weight loss and weight management, year-round? If you answered yes, I have a (short)...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

I have heard from too many women that they stress about a vacation because of the dreaded extra weight they inevitably come home with -...

We've all seen emails with subject lines like: Lose 10 lbs SUPER FAST - without even trying And some of us have clicked on them......

How are software updates and weight loss related?