Jen's Blog

I want to share two crucial phrases that can transform your journey to sustainable weight loss and a healthier life. These simple yet profound statements can shift your entire approach from frustration to empowerment. Why Your Self-Talk Matters The words we speak or think to ourselves hold immense power. They are the programming language for our brain. Think about the computer on your desk. That computer operates because it's programmed with a language that teaches it what to

There are three crucial levels everyone who wants to lose weight needs to understand: Want, Willing, and Committed. These levels apply not only to your overall goals but also to specific aspects of your wellness journey, such as exercise, nutritious eating, and sleep. Understanding where you are and what it takes to progress to the next level can transform your entire approach to health. Before we dive in, I want you to know that it's perfectly okay to be at any level. The ke

Confidence propels us forward. We're drawn to confident people. We want to be like confident people. But why? Often, we get it wrong. We think confident people are just good at everything, never have bad days, and overcome every obstacle with ease. But the truth is simpler and more attainable: they're just good at building their confidence from the inside. You too can be confident when you do it the genuine way. Two Types of Confidence There are two distinct types of confiden

Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks success is thinking of...

You've most likely heard the old adage “no one gets out of life for free,” which is an interesting way to say that every one of us will...