Jen's Blog

How often have you told yourself, "After I lose the weight, everything will go back to normal, and I won't have to put so much energy into this"? It's that belief that once you hit your health goal, you'll finally relax and live like you did before - eating whatever you want and not worrying about exercise. This creates a cycle of temporary change followed by reverting to old habits, leading to the familiar yo-yo effect. But the deeper issue is the internal conflict it stirs.

October officially marks the beginning of the holiday season. For those of us on a wellness journey, this time can be filled with stress, worries, or concerns about navigating the increase in temptations, elaborate meals, and traditions centered around food. Some of us are highly conscious of these challenges. Others carry anxiety that lurks quietly in the background, unspoken and unaddressed. And for good reason. The Holiday Weight Gain Reality According to research publishe

As someone who’s always interested in new health tools, I decided to try out the Lumen device. This little gadget measures your...

Today we're diving into a topic that affects every single one of us, often without our awareness: hidden negative loops in our minds. These loops silently shape how we think, how we feel, and act as a lens that determines how we see ourselves, others, and the world in general. They influence our decisions, behaviors, interactions, and ultimately our beliefs about what's possible for us. The empowering news? You can uncover these loops and purposefully change them. When Storie

Have you ever hidden in the pantry, quickly eating something because you didn't want anyone to see? Have you felt wrong eating certain foods, worried that someone might judge you for what you were eating or how much? If so, you've experienced the damaging effects of moralizing food. We're exploring how labeling food and behaviors as good or bad can actually sabotage your health goals, leading to overeating, binge eating, or eating in secret. What Moralizing Food Really Means