Jen's Blog

We've all seen emails with subject lines like: Lose 10 lbs SUPER FAST - without even trying And some of us have clicked on them......

How are software updates and weight loss related?

Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest!...

Avoid derailing your health goals this holiday season with these tips. It starts with Halloween and ends with New Years. The holidays are...

Back to school means you're busier than ever. Here are 5 tips to eat better even when schedules get crazy! It's that time of year again...