Jen's Blog

You've most likely heard the old adage “no one gets out of life for free,” which is an interesting way to say that every one of us will...

The first 23 years of my career were spent working for corporations, big and small, but only in the recent part of my career have I...

Have you ever heard that all you need to do to lose weight is to eat fewer calories than you burn? Sounds simple enough, right? Then why...

Have you wondered what it takes to be successful in weight loss and weight management, year-round? If you answered yes, I have a (short)...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...