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Neat Computer Desk

Coaching Options

Decide which of these is most aligned with your needs, budget and schedule. 

Want to get to know me and my style a little better before jumping in? Follow me on Facebook, or Instagram.

Virtual Group Coaching

Do you crave mentorship, but have a budget? My group program - Brain Boss to Weight Loss could be a perfect fit. It's a 10 week program and includes the following: 

  • Live training & group coaching 1x a week

  • Customized nutrition plan for your goals

  • Access to a private community, where I'll answer questions and provide additional coaching

  • Workbook to help you apply what you've learned

  • Bonus content

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Enrollment is currently closed to Brain Boss to Weight Loss, but you can get on the waitlist and be the first to know when it opens back up!

Virtual One-on-One Coaching

Want some 1-1 support so you can dig into the nitty-gritty of what's keeping you stuck with your health goals? My one-on-one coaching includes:

  • Weekly 1-1 coaching (4x a month)

  • Text access for support in between coaching sessions Mon-Fri

  • Customized macros plan for your goals

  • Workbook to help you apply what you've learned

  • Bonus content

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The best way to see if this is the best option for you is to get on a Free, no obligation 30 minute call to review your goals and roadblocks and see if we're a good fit.  

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