
Coaching Options
Decide which of these is most aligned with your needs, budget and schedule.
Want to get to know me and my style a little better before jumping in? Follow me on Facebook, or Instagram.
Virtual Group Coaching
Do you crave mentorship, but have a budget? My group program - Brain Boss to Weight Loss could be a perfect fit. It's a 10 week program and includes the following:
-
Live training & group coaching 1x a week
-
Customized nutrition plan for your goals
-
Access to a private community, where I'll answer questions and provide additional coaching
-
Workbook to help you apply what you've learned
-
Bonus content
​
Enrollment is currently closed to Brain Boss to Weight Loss, but you can get on the waitlist and be the first to know when it opens back up!
Virtual One-on-One Coaching
Want some 1-1 support so you can dig into the nitty-gritty of what's keeping you stuck with your health goals? My one-on-one coaching includes:
-
Weekly 1-1 coaching (4x a month)
-
Text access for support in between coaching sessions Mon-Fri
-
Customized macros plan for your goals
-
Workbook to help you apply what you've learned
-
Bonus content
​
The best way to see if this is the best option for you is to get on a Free, no obligation 30 minute call to review your goals and roadblocks and see if we're a good fit.