Jen's Blog

Why do we try to rush weight loss? Take a moment to think about your own reasons for wanting to speed up the process. Let me share a...

Picture this: my husband and I are assembling shelves for our new bedroom. He's wrestling with a manual screwdriver, twisting and turning...

Have you ever felt like you need to be your own drill sergeant when it comes to weight loss? Like if you're not constantly pushing, scolding, and demanding more from yourself, you'll never make progress? This belief is incredibly common, and I understand why. We live in a world that praises hustle, discipline, and pushing through discomfort. While some of that can be useful, when it comes to health and weight loss, the drill sergeant approach often backfires spectacularly. We

If you've ever found yourself staring at the scale in frustration, wondering why those pounds aren't melting off as fast as promised, or questioning why you're still battling old habits after weeks of "doing everything right," this message is for you. The struggle isn't really about willpower or discipline. It's about something much more subtle that quietly undermines countless wellness journeys: misaligned expectations. Why Perfect Timelines Don't Match Real Life Most of us

If you've ever had the perfect week of healthy eating and exercise, only to find yourself elbow-deep in chips and donuts by Friday night, wondering "Why do I keep doing this?" by Sunday evening, you're not alone. This cycle of weekday success followed by weekend sabotage is one of the biggest reasons people feel stuck in their wellness journey. You start strong, lose control on nights and weekends, then feel like you're back at square one come Monday morning. Sound familiar?