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Wellness Mastery Retreat

An Invitation to Do the Work — Together
Thursday Sept 24th - Sunday Sept 27th, 2026

There is something powerful that happens when we step out of our everyday environment and come together in person.

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This retreat is an intentional pause — a chance to slow down, breathe, and do meaningful work in community, not in isolation. While personal growth can begin on your own, real transformation is often accelerated when we are seen, supported, and practicing alongside others who are walking a similar path.

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Over these few days, we’ll gather in a beautiful natural setting to reconnect with ourselves, our bodies, and each other. This retreat blends live coaching, movement, reflection, and connection — to better understand ourselves and choose what comes next.​

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Let's explore, inside and out

This retreat weaves together structured sessions and spaciousness so you can integrate the work in a way that feels supportive, not overwhelming.

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We'll be creating space for exploration in: 

  • Live group coaching sessions

  • “Doing the Work” exploration sessions, focused on:

    • Mind management & thought awareness

    • Nervous system regulation

    • Emotional resilience

    • Translating insight into aligned action

  • Movement practices (with options)

  • Meditation & reflection

  • Journaling and personal integration time

  • Group discussions

  • Time in nature — walks, hikes, breathing room

  • Optional activities — see notes below

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Tentative Schedule

Thursday | Arrival & Grounding (Afternoon / Evening)

  • Arrival, settling in

  • Welcome & retreat orientation

  • Unstructured time to explore, rest, and connect with each other

  • Dinner

Friday | Awareness & Exploration

  • Morning movement or quiet time

  • Breakfast

  • “Doing the Work” exploration session

  • Lunch

  • Open integration window (rest, journaling, nature time)

  • Group activity (chosen based on group interest) Some ideas:

    • Homeopathy class

    • Make your own essential oil class

    • Cacao ceremony

    • Meditation

    • Nature walks or hikes

    • Healthy Cooking class

  • Dinner

  • Evening reflection or meditation

Saturday | Integration & Choice

  • Morning movement or quiet time

  • Breakfast

  • “Doing the Work” exploration session

  • Lunch

  • Group activity (chosen based on group interest) Some ideas:

    • Homeopathy class

    • Make your own essential oil class

    • Cacao ceremony

    • Meditation

    • Nature walks or hikes

    • Healthy Cooking class

  • Group coaching & closing circle

  • Celebration dinner

  • Evening reflection or meditation

Sunday | Closing & Carrying It Forward (Morning)

  • Morning movement or quiet time

  • Breakfast

  • Final discussion & closing

  • Departure by 11 am

Optional Activities (Interest-Based)

Before the retreat, I’ll send a short survey so we can shape optional offerings together. Some possibilities:

  • Yoga

  • Meditation

  • Cacao ceremony

  • Sound bath

  • Homeopathy class

  • Make your own essential oil class

  • Nature walks or hikes

  • Healthy Cooking class

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Your feedback will help guide what we include.

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The Setting

We’ll be staying in a beautiful, private mountain lodge in Sundance, Utah, surrounded by nature—offering space to breathe, walk, reflect, and truly disconnect from the noise of everyday life.

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The lodge is dedicated exclusively to our group and spans 15,000 square feet on four acres, with over 2,000 square feet of decks designed to take in the surrounding landscape. While the space itself is expansive, the experience is intentionally intimate. Because we’ll be sharing a home rather than staying in a hotel, the retreat naturally invites connection—shared meals, cozy gathering spaces, and moments that feel more like being together in a living room than attending an event.

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You’ll be welcomed into the gentle rhythm of the home, with optional opportunities to gather, participate, rest, connect, or simply be present—always by invitation, never obligation.

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A private chef will prepare healthy, flavorful meals designed to support nourishment, energy, and enjoyment, so you can be fully cared for throughout the retreat.

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The quiet, natural surroundings offer access to walking paths, outdoor time, and plenty of space to spread out, rest, and reflect—whether you’re craving connection or solitude.

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The lodge is approximately a 60-minute drive from Salt Lake City International Airport, making it easy to access while still feeling like a true retreat away.

Rooms & Pricing

Room selection is first come, first served once registration is complete.
All prices include:

  • Lodging

  • All meals

  • Coaching sessions

  • Group experiences

  • Retreat facilitation

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Room Options

  • Private rooms

  • Double occupancy rooms (2 people)

  • 4-person bunk room

  • 8-person bunk room

  • Basement rooms (double occupancy or private)

 

Rooming Together:
You’re welcome to request to room with someone from your accountability pod or another participant you know. Just let me know at registration and I’ll do my best to accommodate.

Reserve your spot below!

Important Details

  • Limited to 25 participants

  • Minimum enrollment: 15 participants

    • If minimum enrollment is not met, the retreat may be canceled no less than 60 days prior, with full refunds issued.

  • Room selection: First come, first served

  • In-person experience: This retreat is designed to be experienced fully in person. There will not be a virtual option at this time.

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Is This Retreat for You?

This retreat is for you if:

  • You’re ready to slow down and go deeper

  • You want to understand your patterns, not just manage symptoms

  • You value in-person, eye to eye, belly to belly connection

  • You’re open to doing meaningful work with a group of supportive ladies

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Ready to Join Us?

 

After you’re registered, you’ll receive:

  • A confirmation email with room selection details

  • An invoice for the deposit ($750)

  • A pre-retreat survey in the coming months to help shape group sessions and optional activities

  • Packing suggestions and weather updates as we get closer

  • Next steps to help you prepare for the retreat

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